The world is our thoughts.

Tune into your emotions throughout the day to see where your thoughts lie. I want you all reading this, to thrive and rise to your greatest selves. This occurs when you start allowing a healthy flow of energy in and out of your being. And by energy I mean emotions....

How to have better relationships.

People often engage in destructive behaviours, consciously. There’s a lack of harmony in our relationships and we know we’re not helping. So we try to work on things, but it doesn’t get better. Now, not only are these relationships suffering, but internally we are in...

How to heal the physical body